Health & Wellbeing Resources

Health & Wellbeing Resources 

Oral Health

General Oral Health 

My Teeth and Food

My Teeth and Medication



Deconditioning - Lisa Boyd Senior Physiotherapist SMH

Learn about Deconditioning

You can also find the Deconditioning E-Books on our E-Bookshelf by clicking here


Make Every Movement Count

      Send us your photos & videos doing the 30-day Challenge to 087 721 8896!

30 Day Challenge Exercises


Your Health

Click for Sun Safety Poster - The 5 Tips

Stay Active Resources

Click below for our resources on how to Stay Active at Home:

Why it is important to Stay Active

Strong & Steady