Activity Hub

The Activity Hub has been designed by our staff to support you at home during this challenging time. It includes a timetable of fun activities and a range of information to help keep your mind and body healthy and happy. 

*** 6 Week Activity & Social Online Club***

Congratulations to everyone who completed our 6 week social club !!

Download your printable certificate of completion below.

Print Certificate

 

** NEW ART CLASS **

Are you interested joining the class, check out what materials you will need for the classes below

Click here for materials list

Week 1

➡️Click here for step by step guide 

 

Week 2 

➡️Click here for step by step guide 

 

**QUIZ NIGHT**

6pm Wednesday 21st April

Quiz Night

Click here for more details

** Week 13 Cooking Class Healthy Smoothie Recipe **

 Timetable

19th April -9th May

Monday 19th April
STAY ACTIVE & MIND YOURSELF

**11AM LIVE CLASS **

Join Sinead for a Mind- Body Balance Class

Take some time to move your body and relax your mind

➡️ Click Here to join

Meeting ID: 988 6258 9295 

 
HAVE FUN

**12PM LIVE CLASS**

Join Jenny for an Arts & Crafts Class 

✔️ Click here for Materials List

✔️Click here for step by step guide

➡️ Click Here to join

Meeting ID: 999 9366 4847

 
MIND YOURSELF
Anytime 4pm - 9pm
➡️Mindfulness: Cliodhna helps us take notice of our thoughts and feelings
 
Tuesday 20th April
11am LIVE Social Active Club Weekly Catch Up

 This weekly class is to bring everyone together to chat about the plan for the week and to celebrate achievements

➡️ Click Here to join
Meeting ID: 948 4020 2035
Click here for instructions on how to use Zoom 
For more info: email the activityhub@smh.ie
 
MIND YOURSELF

Anytime 4PM-9PM

➡️Click here for a class on Mindfulness with James
 
 *6:30PM LIVE Bowling Group*
Join the Leisure Centre Team to find out more about our new Bowling group and how to get involved.
Zoom Meeting Link:
➡️ Click Here to join
Meeting ID:951 6602 7635
✔️Print Scorecard Here

✔️Click Here for more information on how to play

For more info: email theactivityhub@smh.ie
 
Wednesday 21st April
STAY ACTIVE
**LIVE Dance class with Tarik 11am**

Join Tarik for a Dance Class

➡️ Click Here to join

Meeting ID: 947 5821 7823

✔️Click here for instructions on how to use Zoom

or

Listen to Tea Dance Tunes

The National Concert Hall invite people living with dementia, their carers and families to enjoy an online concert of favourite songs and music

Free weekly session but pre-booking required directly with NCH

➡️Click here for more details

 
HAVE FUN
**12pm LIVE Cooking Class**

A weekly cooking class with a new Recipe each week !

Join the Live Class 
➡️ Click Here to join

✔️Click Here for Recipe

✔️Click Here for Shopping List

Zoom Meeting ID: 925 4341 3728
 
HAVE FUN
**6PM QUIZ NIGHT**
Join the Leisure Centre Team for A Big Quiz Night !
Join Zoom Meeting
➡️ Click Here to join
Meeting ID: 927 5433 3049

or

MIND YOURSELF 
Anytime 4pm - 9pm
➡️Click here for the video on 'Focus on Breath' Practice with James
 
Thursday 22nd April
STAY ACTIVE

** LIVE Zumba Class 10:30AM**

Join our new zumba class with Karla as we dance and get fit together !!

Join zoom meeting

➡️ Click Here to join

Meeting ID: 953 4711 4223

 
STAY ACTIVE
** LIVE Boxercise class 1pm **
Join Prem for an exercise class you can do seated or standing 
Join Zoom Meeting
➡️ Click Here to join
Zoom Meeting ID: 916 9867 6283
 
HAVE FUN
**LIVE 3pm LIVE Bingo with Dyfed**
You will need to download Zoom to your device
Join Zoom Meeting
➡️ Click Here to join
✔️ Print your Bingo Card here
✔️ Virtual bingo card here
Meeting ID: 993 1311 2548
or
MIND YOURSELF 
Anytime 4pm - 9pm
➡️Click here for the video on 'Feeling Kindness' Practice with James
Friday 23rd April
STAY ACTIVE
**LIVE Aerobics class with Prem 11am**
Join the leisure centre staff for an exercise class you can do seated or standing 
Join Zoom Meeting 
➡️ Click Here to join
Zoom Meeting ID: 988 6264 0926
or
The PPALS (People with intellectual disability as Physical Activity Leaders) leading out an accessible exercise class.
➡️Click here to join 
 
HAVE FUN

**SMH Friday Football Fan Club 12:00PM ⚽** 

All Team Supporters Welcome

Join Zoom Meeting

➡️ Click Here to join
Meeting ID: 949 5871 2746  
 
STAY ACTIVE
**LIVE 2PM Walkability Session**
Interested in getting involved in assessing your local community for accessibility? 
Join Zoom Meeting
➡️ Click Here to join
Meeting ID: 949 5180 8379

or

HAVE FUN

Creative Corner Write a poem or draw a picture on
'Summer ' 
Send on your work to activityhub@smh.ie
 
Saturday 24th April
STAY ACTIVE
The Body Coach 
 ➡️Click here for a seated exercise class
➡️Click here for a standing low impact low intensity exercise class
 
Today's Activity

Draw with Don 

Let's Draw a Fox

➡️Click here for video tutorial

 
 HAVE FUN
➡️Click here for Bingo video with John
✔️Click here to print your Bingo Card
✔️Click here for a virtual bingo card
 
Sunday 25th April
STAY ACTIVE
Sunday Morning Stretch

Adaptable for all levels

➡️Click here for a 3-minute stretching level 1 video with Special Olympics

 
HAVE FUN
 
➡️Click here to watch a Documentary on Undiscovered Vistas Ireland: Clash of the Coasts 
 
MIND YOURSELF 
Anytime 4pm - 9pm
➡️Learn about 'Feeling Thankful' with Sine. A step by step practice to help you notice all the good things to be grateful for in life
 
Monday 26th April
STAY ACTIVE & MIND YOURSELF

**11AM LIVE CLASS **

Join Sinead for a Mind- Body Balance Class

Take some time to move your body and relax your mind

➡️ Click Here to join

Meeting ID: 988 6258 9295 

 
HAVE FUN

**12PM LIVE CLASS**

Join Jenny for an Arts & Crafts Class 

✔️ Click here for Materials List

➡️ Click Here to join

Meeting ID: 999 9366 4847

 
MIND YOURSELF
Anytime 4pm - 9pm
➡️Mindfulness: Cliodhna helps us take notice of our thoughts and feelings
 
Tuesday 27th April
11am LIVE Social Active Club Weekly Catch Up

 This weekly class is to bring everyone together to chat about the plan for the week and to celebrate achievements

➡️ Click Here to join
Meeting ID: 948 4020 2035
Click here for instructions on how to use Zoom 
For more info: email the activityhub@smh.ie
 
MIND YOURSELF

Anytime 4PM-9PM

➡️Click here for a class on Mindfulness with James
 
HAVE FUN
*6:30pm LIVE Active Social Club Class*
Join the Leisure Centre Team for a weekly Casual Catch Up & Fun Games 
Join Zoom Meeting
➡️ Click Here to join
Meeting ID: 927 5433 3049

or

MIND YOURSELF 
Anytime 4pm - 9pm
➡️Click here for the video on 'Focus on Breath' Practice with James
 
Wednesday 28th April
STAY ACTIVE
**LIVE Dance class with Tarik 11am**

Join Tarik for a Dance Class

➡️ Click Here to join

Meeting ID: 947 5821 7823

✔️Click here for instructions on how to use Zoom

or

Listen to Tea Dance Tunes

The National Concert Hall invite people living with dementia, their carers and families to enjoy an online concert of favourite songs and music

Free weekly session but pre-booking required directly with NCH

➡️Click here for more details

 
 HAVE FUN
**12pm LIVE Cooking Class**

A weekly cooking class with a new Recipe each week !

Join the Live Class 
➡️ Click Here to join

✔️Click Here for Recipe

✔️Click Here for Shopping List

Zoom Meeting ID: 925 4341 3728
 
HAVE FUN
*6:30pm LIVE Active Social Club Class*
Join the Leisure Centre Team for a weekly Casual Catch Up & Fun Games 
Join Zoom Meeting
➡️ Click Here to join
Meeting ID: 927 5433 3049

or

MIND YOURSELF 
Anytime 4pm - 9pm
➡️Click here for the video on 'Focus on Breath' Practice with James
 
Thursday 29th April
STAY ACTIVE

** LIVE Zumba Class 10:30AM**

Join our new zumba class with Karla as we dance and get fit together !!

Join zoom meeting

➡️ Click Here to join

Meeting ID: 953 4711 4223

 
STAY ACTIVE
** LIVE Boxercise class 1pm **
Join Prem for an exercise class you can do seated or standing 
Join Zoom Meeting
➡️ Click Here to join
Zoom Meeting ID: 916 9867 6283
 
 HAVE FUN
**LIVE 3pm LIVE Bingo with Dyfed**
You will need to download Zoom to your device
Join Zoom Meeting
➡️ Click Here to join
✔️ Print your Bingo Card here
✔️ Virtual bingo card here
Meeting ID: 993 1311 2548
or
MIND YOURSELF 
Anytime 4pm - 9pm
➡️Click here for the video on 'Feeling Kindness' Practice with James
 
Friday 30th April
STAY ACTIVE
**LIVE Aerobics class with Prem 11am**
Join the leisure centre staff for an exercise class you can do seated or standing 
Join Zoom Meeting 
➡️ Click Here to join
Zoom Meeting ID: 988 6264 0926
or
The PPALS (People with intellectual disability as Physical Activity Leaders) leading out an accessible exercise class.
➡️Click here to join 
 
HAVE FUN

**SMH Friday Football Fan Club 12:00PM ⚽** 

All Team Supporters Welcome

Join Zoom Meeting

➡️ Click Here to join
Meeting ID: 949 5871 2746  
 
STAY ACTIVE
**LIVE 2PM Walkability Session**
Interested in getting involved in assessing your local community for accessibility? 
Join Zoom Meeting
➡️ Click Here to join
Meeting ID: 949 5180 8379

or

HAVE FUN

Creative Corner Write a poem or draw a picture on
'Holidays ' 
Send on your work to activityhub@smh.ie
 
Saturday 1st May
STAY ACTIVE
The Body Coach 
 ➡️Click here for a seated exercise class
➡️Click here for a standing low impact low intensity exercise class
 
 
Today's Activity

Draw with Don 

How to Draw a Sea Turtle

➡️Click here for video tutorial

 
HAVE FUN
➡️Click here for Bingo video with John
✔️Click here to print your Bingo Card
✔️Click here for a virtual bingo card
 
Sunday 2nd May
STAY ACTIVE
Sunday Morning Stretch

Adaptable for all levels

➡️Click here for a 3-minute stretching level 1 video with Special Olympics

 

Today's Activity

Join Dublin Zoo's Discovery & Learning Department for Birdwatching Activity

➡️Watch a Video on Birdwatching 

✔️Download the Birdwatching Activity Sheet

 

 

 
MIND YOURSELF 
Anytime 4pm - 9pm
➡️Learn about 'Feeling Thankful' with Sine. A step by step practice to help you notice all the good things to be grateful for in life
 
Monday 3rd May
STAY ACTIVE & MIND YOURSELF
 
➡️Click here for an accessible Tai Chi class with Sinead
 

STAY ACTIVE

 

➡️Click here for a 20 minute accessible Chair Aerobics class with Tara from the physio department
 
MIND YOURSELF
Anytime 4pm - 9pm
➡️Mindfulness: Cliodhna helps us take notice of our thoughts and feelings
 
 
Tuesday 4th May
11am LIVE Social Active Club Weekly Catch Up

 This weekly class is to bring everyone together to chat about the plan for the week and to celebrate achievements

➡️ Click Here to join
Meeting ID: 948 4020 2035
Click here for instructions on how to use Zoom 
For more info: email the activityhub@smh.ie
 
MIND YOURSELF

Anytime 4PM-9PM

➡️Click here for a class on Mindfulness with James
 
HAVE FUN
*6:30pm LIVE Active Social Club Class*
Join the Leisure Centre Team for a weekly Casual Catch Up & Fun Games 
Join Zoom Meeting
➡️ Click Here to join
Meeting ID: 927 5433 3049

or

MIND YOURSELF 
Anytime 4pm - 9pm
➡️Click here for the video on 'Focus on Breath' Practice with James
 
Wednesday 5th May
STAY ACTIVE
**LIVE Dance class with Tarik 11am**

Join Tarik for a Dance Class

➡️ Click Here to join

Meeting ID: 947 5821 7823

✔️Click here for instructions on how to use Zoom

or

Listen to Tea Dance Tunes

The National Concert Hall invite people living with dementia, their carers and families to enjoy an online concert of favourite songs and music

Free weekly session but pre-booking required directly with NCH

➡️Click here for more details

 
HAVE FUN
**12pm LIVE Cooking Class**

A weekly cooking class with a new Recipe each week !

Join the Live Class 
➡️ Click Here to join

✔️Click Here for Recipe

✔️Click Here for Shopping List

Zoom Meeting ID: 925 4341 3728
 
HAVE FUN
*6:30pm LIVE Active Social Club Class*
Join the Leisure Centre Team for a weekly Casual Catch Up & Fun Games 
Join Zoom Meeting
➡️ Click Here to join
Meeting ID: 927 5433 3049

or

MIND YOURSELF 
Anytime 4pm - 9pm
➡️Click here for the video on 'Focus on Breath' Practice with James
 
 
Thursday 6th May
STAY ACTIVE

** LIVE Zumba Class 10:30AM**

Join our new zumba class with Karla as we dance and get fit together !!

Join zoom meeting

➡️ Click Here to join

Meeting ID: 953 4711 4223

 
STAY ACTIVE
** LIVE Boxercise class 1pm **
Join Prem for an exercise class you can do seated or standing 
Join Zoom Meeting
➡️ Click Here to join
Zoom Meeting ID: 916 9867 6283
 
HAVE FUN
**LIVE 3pm LIVE Bingo with Dyfed**
You will need to download Zoom to your device
Join Zoom Meeting
➡️ Click Here to join
✔️ Print your Bingo Card here
✔️ Virtual bingo card here
Meeting ID: 993 1311 2548
or
MIND YOURSELF 
Anytime 4pm - 9pm
➡️Click here for the video on 'Feeling Kindness' Practice with James
 
Friday 7th May
STAY ACTIVE
**LIVE Aerobics class with Prem 11am**
Join the leisure centre staff for an exercise class you can do seated or standing 
Join Zoom Meeting 
➡️ Click Here to join
Zoom Meeting ID: 988 6264 0926
or
The PPALS (People with intellectual disability as Physical Activity Leaders) leading out an accessible exercise class.
➡️Click here to join 
 
 
HAVE FUN

**SMH Friday Football Fan Club 12:00PM ⚽** 

All Team Supporters Welcome

Join Zoom Meeting

➡️ Click Here to join
Meeting ID: 949 5871 2746 
 
STAY ACTIVE
**LIVE 2PM Walkability Session**
Interested in getting involved in assessing your local community for accessibility? 
Join Zoom Meeting
➡️ Click Here to join
Meeting ID: 949 5180 8379

or

HAVE FUN

Creative Corner Write a poem or draw a picture on
'Friends ' 
Send on your work to activityhub@smh.ie
 
Saturday 8th May
STAY ACTIVE
The Body Coach 
 ➡️Click here for a seated exercise class
➡️Click here for a standing low impact low intensity exercise class
 
 
Today's Activity

Draw with Don 

How to Draw a Common Frog

➡️Click here for video tutorial

 
HAVE FUN
➡️Click here for Bingo video with John
✔️Click here to print your Bingo Card
✔️Click here for a virtual bingo card
 
Sunday 9th May

STAY ACTIVE

 

 

➡️Click for Today's 3 minute movement break with Niamh from physiotherapy
 
Today's Activity

Scavenger Hunt:  In your garden or local park can you complete the scavenger hunt.

➡️Click here for challenge

or

➡️Click Here for a Virtual Walk around the Streets of Dublin City

 
MIND YOURSELF 
Anytime 4pm - 9pm
➡️Learn about 'Feeling Thankful' with Sine. A step by step practice to help you notice all the good things to be grateful for in life