Activity Hub

The Activity Hub has been designed by our staff to support you at home during this challenging time. It includes a timetable of fun activities and a range of information to help keep your mind and body healthy and happy. 

***NEWS**

New Live Fitness Classes every Thursday with the Leisure Centre Team

Every Thursday 11am & 1pm Pre-register by emailing activityhub@smh.ie

Save the Date: Online Halloween Party 11am Friday 30th October 

Fancy Dress, Games & Quiz.  Pre-register by emailing activityhub@smh.ie

 Timetable

28th September - 22nd October

 MorningAfternoonEvening

Monday 28th September

STAY ACTIVE
Click here for a 20 minute accessible Chair Aerobics class with Tara from the physio department 
MIND YOURSELF & STAY SAFE
Anytime 12pm - 4pm
Keeping myself safe from Coronavirus
MIND YOURSELF
Anytime 4pm - 9pm
Click here to learn how to Relax through doing a 'Mindful Body Scan' with Sine

Tuesday 29th September

STAY ACTIVE
Click here for a dance class 'Everybody Dance Now with Trish from Roscommon Sports Partnership' 
HAVE FUN 
Get everyone in your household together for a quiz
Click here for a Word Quiz 

MIND YOURSELF

Click here for a class on Mindfulness with James

Wednesday 30th September

MIND YOURSELF & STAY ACTIVE
Click here for an accessible Tai Chi class with Sinead  
HAVE FUN
Hugh Lane Gallery presents:
Watch and follow along on how to make a Collagraph Print
Click here for info and for the video
MIND YOURSELF 
Anytime 4pm - 9pm
Click here for the video on 'Focus on Breath' Practice with James 

Thursday 1st October

STAY ACTIVE
11am LIVE fitness class with the  leisure centre staff
The class will take place on Zoom and you can do it seated or standing 
Register by emailing activityhub@smh.ie

Zoom Meeting ID: 988 6264 0926

 

STAY ACTIVE
1pm LIVE fitness class with the  leisure centre staff
The class will take place on Zoom and you can do it seated or standing 
Register by emailing activityhub@smh.ie

Zoom Meeting ID: 916 9867 6283

 
HAVE FUN
3pm LIVE Bingo with John
You will need to download Zoom to your device
Zoom Details:
Join Zoom Meeting
Click here for the zoom meeting
Meeting ID: 511 402 0491
Passcode: Bingo
Click here to print your Bingo Card
Click here for a virtual bingo card

 

MIND YOURSELF 
Anytime 4pm - 9pm
Click here for the video on 'Feeling Kindness' Practice with James

Friday 2nd October

STAY ACTIVE
The Body Coach 
Click here for a seated exercise class
Click here for a standing low impact low intensity exercise class
HAVE FUN
Creative Corner Write a poem or draw a picture on
'BEING HAPPY' 
 

 

HAVE FUN
#FunwithMencap - Watch and play along with Dazzling Deano as he hosts his special quiz.
Click here for the Quiz Video 
Saturday 3rd October
STAY ACTIVE & MIND YOURSELF
Click here to complete a Boxercise Circuit by CARA Sport Inclusion Ireland
Turn on some music and complete it 4 times
HAVE FUN
CookABILITY will take you through today video showing you how to make chow mein.
Click here for the video. 
Always follow existing safety guidelines and use caution with sharps
HAVE FUN
Click here for Bingo video with John
Click here to print your Bingo Card
Click here for a virtual bingo card
 

Sunday 4th October

MIND YOURSELF & STAY ACTIVE
Click here for an accessible Tai Chi class with Sinead  
HAVE FUN
Click here to watch a Documentary on Undiscovered Vistas Ireland: Clash of the Coasts 
MIND YOURSELF
Anytime 4-9pm
Learn about 'Feeling Thankful' with Sine. A step by step practice to help you notice all the good things to be grateful for in life
 

Join us this Friday for Mental Health Day Celebration 11.30AM 9th October 

Don't miss this LIVE ZOOM EVENT including physical activity, learning new things, mindfulness and a fun quiz. Register by emailing activityhub@smh.ie 

and

NEW LIVE FITNESS CLASSES:
Every Thursday 11am & 1pm on Zoom. Pre-register by emailing activityhub@smh.ie

Monday 5th October

STAY ACTIVE
Click here for a 20 minute accessible Chair Aerobics class with Tara from the physio department 
MIND YOURSELF & STAY SAFE
Click here to learn about Temperature Checking
MIND YOURSELF
Click here to learn how to Relax through doing a 'Mindful Body Scan' with Sine

Tuesday 6th October

STAY ACTIVE
Click here for a dance class 'Everybody Dance Now with Trish from Roscommon Sports Partnership' 
HAVE FUN 
Click here for step by step instructions on how to make a Lollipop Stick Frame 
MIND YOURSELF
Click here for a class on Mindfulness with James

Wednesday 7th October

MIND YOURSELF & STAY ACTIVE
Click here for an accessible Tai Chi class with Sinead  
HAVE FUN
Creative Corner
Click here for a video to learn how to create you own Marble Painting 
You will need: 
  • Shaving Foam
  • Liquid Watercolours or Food Colouring
  • A shallow Dish
  • A dropper 
  • Card
MIND YOURSELF 
Anytime 4pm - 9pm
Click here for the video on 'Focus on Breath' Practice with James

Thursday 8th October

STAY ACTIVE
11am LIVE fitness class with the  leisure centre staff
The class will take place on Zoom and you can do it seated or standing 
Register by emailing activityhub@smh.ie

Zoom Meeting ID: 988 6264 0926

STAY ACTIVE
1pm LIVE fitness class with the  leisure centre staff
The class will take place on Zoom and you can do it seated or standing 
Register by emailing activityhub@smh.ie

Zoom Meeting ID: 916 9867 6283

 

HAVE FUN
3pm LIVE Bingo with John
You will need to download Zoom to your device
Zoom Details:
Join Zoom Meeting
Click here for the zoom meeting
Meeting ID: 511 402 0491
Passcode: Bingo
Click here to print your Bingo Card
Click here for a virtual bingo card

 

MIND YOURSELF 
Anytime 4pm - 9pm
Click here for the video on 'Feeling Kindness' Practice with James

Friday 9th October

*SAVE THE DATE
Mental Health Day Celebrations 11.30am 9th October 2020 - Don't miss this LIVE ZOOM EVENT including physical activity, learning new things, mindfulness and a fun quiz. Register by emailing activityhub@smh.ie 

 

ETR Mental Health Day 2020

MIND YOURSELF 
World Mental Health Day 2020
Click to watch a short video on 'Looking after your Mental Health'
STAY ACTIVE
The Body Coach 
Click here for a seated exercise class
Click here for a standing low impact low intensity exercise class

Saturday 10th October

 STAY ACTIVE 
Click here to complete a Aerobics Circuit by CARA Sport Inclusion Ireland
Turn on some music and complete it 4 times
 
HAVE FUN
Click here for a step by step guide on making Smoothies
 
Mind Yourself
Click to watch a video on 'Taking Notice'
HAVE FUN 
Click here for Bingo video with John
Click here to print your Bingo Card
Click here for a virtual bingo card

Sunday 11th October

 

 

MIND YOURSELF & STAY ACTIVE
Click here for an accessible Tai Chi class with Sinead  
HAVE FUN
#FunwithMencap - Watch and play along with Dazzling Deano as he hosts his special quiz.
Click here for the Quiz Video 
HAVE FUN & MIND YOURSELF
Enjoy Wexford Festival Opera 2020 on RTÉ Culture
8 pm: Petite messe solennelle - Rossini To watch, click here https://www.rte.ie/culture/
More information here
See the guide for watching the festival online

Monday 12th October

STAY ACTIVE
Click here for a 20 minute accessible Chair Aerobics class with Tara from the physio department 
MIND YOURSELF & STAY SAFE
Learn how to wash your hands
Step by step on how to wash my hands
MIND YOURSELF
Mindfulness: Cliodhna helps us take notice of our thoughts and feelings

Tuesday 13th October

STAY ACTIVE
Click here for a dance class 'Everybody Dance Now with Trish from Roscommon Sports Partnership' 
HAVE FUN
Creative Corner
Mencap TV
Click here for a video to learn how to create Dough Handprints
You will need: 
  • Flour
  • Salt 
  • Water
  • Paint
MIND YOURSELF
Click here for a class on Mindfulness with James

Wednesday 14th October

MIND YOURSELF & STAY ACTIVE
Click here for an accessible Tai Chi class with Sinead  
HAVE FUN
Creative Corner
Click to #CreatewithMencap - making patterns out of potatoes and paint!
You will need: 
  • Potatoes
  • Paint
  • Plates
  • A chopping board
  • Knife
  • Pen

Always follow existing safety guidelines and use caution with sharps

MIND YOURSELF 
Anytime 4pm - 9pm
Click here for the video on 'Focus on Breath' Practice with James

Thursday 15th October

STAY ACTIVE
11am LIVE fitness class with the  leisure centre staff
The class will take place on Zoom and you can do it seated or standing 
Register by emailing activityhub@smh.ie

Zoom Meeting ID: 988 6264 0926

 

 

Cara Sport Inclusion Ireland Fit For All Week

Click for their facebook page to try today's ‘Digifit For All’ class at 2pm

 

STAY ACTIVE
1pm LIVE fitness class with the  leisure centre staff
The class will take place on Zoom and you can do it seated or standing 
Register by emailing activityhub@smh.ie

Zoom Meeting ID: 916 9867 6283

 

HAVE FUN
3pm LIVE Bingo with John
You will need to download Zoom to your device
Zoom Details:
Join Zoom Meeting
Click here for the zoom meeting
Meeting ID: 511 402 0491
Passcode: Bingo
Click here to print your Bingo Card
Click here for a virtual bingo card

 

MIND YOURSELF 
Anytime 4pm - 9pm
Click here for the video on 'Feeling Kindness' Practice with James

Friday 16th October

STAY ACTIVE
The Body Coach 
Click here for a seated exercise class
Click here for a standing low impact low intensity exercise class
HAVE FUN
Creative Corner Write a poem or draw a picture on
'MY FAVOURITE FOOD' 

Cara Sport Inclusion Ireland Fit For All Week

Click for the facebook page for 6pm Seated Pilates with Lisa Kenny 

Saturday 17th October

STAY ACTIVE & MIND YOURSELF
Click here to complete a Boxercise Circuit by CARA Sport Inclusion Ireland
Turn on some music and complete it 4 times
HAVE FUN
Click here to Learn How to make Chocolate Hats
MIND YOURSELF
Anytime 4-9pm
Learn about 'Mindful Eating'
A step by step practice to help you notice all the good things to be grateful for in life

Sunday 18th October

MIND YOURSELF & STAY ACTIVE
Click here for an accessible Tai Chi class with Sinead  
  
Fit For All Week 
Dale Blount from Adare Hub was part of a campaign with Cara Sport Inclusion Ireland to promote physical activity and exercise to everyone. 
10am Watch his video on Cara's facebook page here at 10am
Or click here to watch it anytime 
HAVE FUN
#FunwithMencap -Vijay's Epic Sports Quiz
Click here for the Quiz Video 
MIND YOURSELF
Anytime 4-9pm
Learn about 'Feeling Thankful' with Sine. A step by step practice to help you notice all the good things to be grateful for in life
 

Monday 19th October

STAY ACTIVE
Click here for a 20 minute accessible Chair Aerobics class with Tara from the physio department 
MIND YOURSELF & STAY SAFE
Anytime 12pm - 4pm
Click here to learn about what Social Distancing is

 

STAY ACTIVE
Click for Today's 3 minute movement break with Niamh from physiotherapy
MIND YOURSELF
Mindfulness: Cliodhna helps us take notice of our thoughts and feelings

Tuesday 20th October

STAY ACTIVE
Click here for a dance class 'Everybody Dance Now with Trish from Roscommon Sports Partnership' 
HAVE FUN 
Click here for step by step instructions on how to make a bird feeder

MIND YOURSELF

Click here for a class on Mindfulness with James

Wednesday 21st October

MIND YOURSELF & STAY ACTIVE
Click here for an accessible Tai Chi class with Sinead  
CREATIVE CORNER
Join SurajFineArts for some Abstract ART
Simple Galaxy Painting Demo / Easy For Beginners / Relaxing
MIND YOURSELF 
Anytime 4pm - 9pm
Click here for the video on 'Focus on Breath' Practice with James

Thursday

22nd October

STAY ACTIVE
11am LIVE fitness class with the  leisure centre staff
The class will take place on Zoom and you can do it seated or standing 
Register by emailing activityhub@smh.ie

Zoom Meeting ID: 988 6264 0926

STAY ACTIVE
1pm LIVE fitness class with the  leisure centre staff
The class will take place on Zoom and you can do it seated or standing 
Register by emailing activityhub@smh.ie

Zoom Meeting ID: 916 9867 6283

 

HAVE FUN
3pm LIVE Bingo with John
You will need to download Zoom to your device
Zoom Details:
Join Zoom Meeting
Click here for the zoom meeting
Meeting ID: 511 402 0491
Passcode: Bingo
Click here to print your Bingo Card
Click here for a virtual bingo card
MIND YOURSELF 
Anytime 4pm - 9pm
Click here for the video on 'Feeling Kindness' Practice with James