Activity Hub

The Activity Hub has been designed by our staff to support you at home during this challenging time. It includes a timetable of fun activities and a range of information to help keep your mind and body healthy and happy. 

Timetable

20th March - 2nd April

Supported Employment

Join us for our weekly workshop to learn about employment and support you to get a job.

 

Week 6: CV & Cover Letter

➡️Click here for glossary
➡️Click here to join the zoom
➡️Click here for easy read CV

Meeting ID:974 3476 6611

 

This Week's Timetable

Monday 20th March

STAY ACTIVE & MIND YOURSELF

**Tai Chi will return next week 27th March**

Practice Tai Chi anytime with this video by Sinead, our Tai Chi Instructor.

➡️ Click Here for Video

 

 
 HAVE FUN

Anytime 12pm-6pm

➡️Click here to watch Ireland win the grand slam vs England in the Rugby
MIND YOURSELF
Anytime 4pm - 9pm
➡️Mindfulness: Cliodhna helps us take notice of our thoughts and feelings
 

Tuesday 21st March

STAY ACTIVE
** LIVE Aerobics Class 11:30AM  with Linda**

Try out our new Aerobics class adaptable for all levels!

➡️ Click Here to join

Meeting ID: 962 8845 5512

 
 EDUCATION & LEARNING

Anytime 12pm-6pm

➡️How to make your Facebook account private
MIND YOURSELF

Anytime 4pm-9pm

➡️Click here for a class on Mindfulness with James
 

Wednesday 22nd March

**LIVE Dance class  11am**

Try out our dance class with new teacher Sarah Jane

➡️ Click Here to join

Meeting ID: 947 5821 7823

✔️Click here for instructions on how to use Zoom

 
**LIVE Supported Employment Workshop 2PM

Week 7: Interview Skills

➡️Click here to join the zoom
Meeting ID: 974 3476 6611

✔️Click here for instructions on how to use Zoom

 
MIND YOURSELF 

Anytime 4pm - 9pm

➡️Click here for the video on 'Feeling Kindness' Practice with James

 

Thursday 23rd March

STAY ACTIVE

** LIVE Zumba Class 10:30AM**

Join our new zumba class with Karla as we dance and get fit together !!

Join zoom meeting

➡️ Click Here to join

Meeting ID: 953 4711 4223

 
 HAVE FUN

Anytime 12PM-6PM

Check out Music Lab a website that makes learning music more accessible through fun, hands-on experiments

➡️Click here to try it out

HAVE FUN
**LIVE 3pm LIVE Bingo**
You will need to download Zoom to your device
Join Zoom Meeting
➡️Click Here to join
✔️ Print your Bingo Card here
✔️ Virtual bingo card here
Meeting ID: 993 1311 2548
 

Friday 24th March

STAY ACTIVE

Anytime 9AM-12PM

➡️Click here for Let's think Posture Dance Video with Age & Opportunity
 
HAVE FUN

**SMH Friday Football Fan Club 12:30PM ⚽** 

All Team Supporters Welcome

Join Zoom Meeting

➡️ Click Here to join
Meeting ID: 949 5871 274
 
 CREATIVE CORNER

Anytime 4pm-9pm

Write a poem or draw a picture about your favourite memory from this year !

You can send your work to: activityhub@smh.ie

Saturday 25th March

 STAY ACTIVE

Anytime 9AM -12PM

➡️Click for Today's 3 minute movement break with Niamh from physiotherapy

 COOKING CORNER

Anytime 12pm-6pm

This Week's Recipe: Vegetable Soup

➡️Click here for Recipe 
 
HAVE FUN

Anytime 12pm-6pm

Road Trip from Donegal to Malin Head

➡️ Click Here for the Video
 

Sunday 26th March

STAY ACTIVE

Anytime 9AM-12PM

Sunday Morning Stretch

Adaptable for all levels

➡️Click here for a 3-minute flexibility level 1 video with Special Olympics

 HAVE FUN

Anytime 12pm-6pm

➡️Click here for an Irish Spring Garden Tour
MIND YOURSELF 
Anytime 4pm - 9pm
➡️Learn about 'Feeling Thankful' with Sine. A step by step practice to help you notice all the good things to be grateful for
 

Monday 27th March

STAY ACTIVE & MIND YOURSELF

*11AM LIVE CLASS **

Join Sinead for Tai Chi

Take some time to move your body and relax your mind

➡️ Click Here to join

Meeting ID: 988 6258 9295

 HAVE FUN

Anytime 12pm-6pm

➡️Click here for a Virtual Walking Tour of Paris, France
 MIND YOURSELF
Anytime 4pm - 9pm
➡️Mindfulness: Cliodhna helps us take notice of our thoughts and feelings

Tuesday 28th March

 STAY ACTIVE
** LIVE Aerobics Class 11:30AM  with Linda**

Try out our new Aerobics class adaptable for all levels!

➡️ Click Here to join

Meeting ID: 962 8845 5512

 GET CREATIVE

Anytime 12-6PM

➡️Click here to make an Apple Bird feeder

 MIND YOURSELF

Anytime 4pm-9pm

➡️Click here for a class on Mindfulness with James

Wednesday 29th March

 **LIVE Dance class  11am**

Try out our dance class with new teacher Sarah Jane

➡️ Click Here to join

Meeting ID: 947 5821 7823

✔️Click here for instructions on how to use Zoom

 **LIVE Supported Employment Workshop 2PM

Week 8: Responsibilties at Work

➡️Click here to join the zoom
Meeting ID: 974 3476 6611

✔️Click here for instructions on how to use Zoom

 MIND YOURSELF 

Anytime 4pm - 9pm

➡️Click here for the video on 'Feeling Kindness' Practice with James

Thursday 30th March

 STAY ACTIVE

** LIVE Zumba Class 10:30AM**

Join our new zumba class with Karla as we dance and get fit together !!

Join zoom meeting

➡️ Click Here to join

Meeting ID: 953 4711 4223

 EDUCATION & LEARNING

Anytime 12pm-6pm

➡️Click here to learn how to join a zoom meeting
 HAVE FUN
**LIVE 3pm LIVE Bingo**
You will need to download Zoom to your device
Join Zoom Meeting
➡️Click Here to join
✔️ Print your Bingo Card here
✔️ Virtual bingo card here
Meeting ID: 993 1311 2548

Friday 31st March

 MIND YOURSELF
Anytime 9am - 12pm
➡️Click here for a Relaxing Sound Bath video

You can stop the video anytime

 HAVE FUN

**SMH Friday Football Fan Club 12:30PM ⚽** 

All Team Supporters Welcome

Join Zoom Meeting

➡️ Click Here to join
Meeting ID: 949 5871 274
 GET INVOLVED
**LIVE 2PM Walkability Session**
Come together with others to talk about a range of topics 
Join Zoom Meeting
➡️ Click Here to join
Meeting ID: 949 5180 8379

Saturday 1st April

 STAY ACTIVE

Anytime 9AM-12PM

 ➡️Click here for a quick & easy Knee Strengthening Exercise
 COOKING CORNER

Anytime 12pm-6pm

This Week's Recipe: Flap Jacks

➡️Click here for Shopping List
➡️Click here for Recipe 
 HAVE FUN

Anytime 12pm-6pm

Ireland's West Coast natioanl Geographic

➡️ Click Here for the Video

Sunday 2nd April

 STAY ACTIVE

Anytime 9AM-12PM

Sunday Morning Stretch

Adaptable for all levels

➡️Click here for a 3-minute flexibility level 1 video with Special Olympics

 HAVE FUN

Anytime 12pm-6pm

➡️Click here to watch Queen Live in Concert 1986
 MIND YOURSELF 
Anytime 4pm - 9pm
➡️Learn about 'Feeling Thankful' with Sine. A step by step practice to help you notice all the good things to be grateful for