Activity Hub

The Activity Hub has been designed by our staff to support you at home during this challenging time. It includes a timetable of fun activities and a range of information to help keep your mind and body healthy and happy. 

***NEW Activity & Social Online Club***

6 weeks of getting fit and having fun

Come to our information day Tuesday 12th January 11am to find out more

Zoom Details: Meeting ID 948 4020 2035

Join Zoom Meeting
https://zoom.us/j/94840202035

Information Day 12 Jan (2)

Click to print poster

 Timetable

4th -15th January

Monday 4th January
STAY ACTIVE
Click here for a 20 minute accessible Chair Aerobics class with Tara from the physio department 
MIND YOURSELF & STAY SAFE
Anytime 12pm - 4pm
How to wash my hands
MIND YOURSELF
Anytime 4pm - 9pm
Mindfulness: Cliodhna helps us take notice of our thoughts and feelings
Tuesday 5th January 
STAY ACTIVE
Click here for a dance class 'Everybody Dance Now with Trish from Roscommon Sports Partnership' 
Creative Corner
Accessible Arts & Media Online - Creative Messy Play with Hannah - Toilet Roll Animals
Click for video on how to make some animals made out of toilet roll tubes, or kitchen roll tubes.

 

MIND YOURSELF
Click here for a class on Mindfulness with James
Wednesday 6th January
STAY ACTIVE & MIND YOURSELF 
Click here for an accessible Tai Chi class with Sinead
HAVE FUN
Click for a Documentary on The Black Leopard - David Attenborough (National Geographic Documentary 2020) 
MIND YOURSELF 
Anytime 4pm - 9pm
Click here for the video on 'Focus on Breath' Practice with James
Thursday 7th January
STAY ACTIVE
Take part in a live fitness class at 11am with the staff from the leisure centre
The class will take place on Zoom and you can do it seated or standing 
Register by emailing activityhub@smh.ie
Zoom Meeting ID: 988 6264 0926
HAVE FUN
3pm LIVE Bingo with Prem
You will need to download Zoom to your device
Zoom Details:
Join Zoom Meeting
https://zoom.us/j/99313112548
Meeting ID: 993 1311 2548
Click here to print your Bingo Card
Click here for a virtual bingo card

 

MIND YOURSELF 
Anytime 4pm - 9pm
Click here for the video on 'Feeling Kindness' Practice with James
Friday 8th January
STAY ACTIVE
Click here to join the PPALS (People with intellectual disability as Physical Activity Leaders) leading out an accessible exercise class
HAVE FUN
Creative Corner Write a poem or draw a picture on
'LET IT SNOW ' 
Send on your work to activityhub@smh.ie
 
Saturday 9th January
STAY ACTIVE
The Body Coach 
Click here for a seated exercise class
Click here for a standing low impact low intensity exercise class
COOK'S CORNER

Learn how to make Spaghetti Bolognaise

Click for instructions and ingredients here

HAVE FUN 
Click here for Bingo video with John
Click here to print your Bingo Card
Click here for a virtual bingo card
Sunday 10th January
STAY ACTIVE
National MS Society presents
Follow this video on Stretching Exercise Tips 
HAVE FUN
Take a Tour
VIRTUAL ART GALLERY - EXPRESSIONIST PAINTINGS BY CARLOS MONTEIRO
Click here for a virtual tour video by Gigoia
 
 
Get Creative
National Gallery of Ireland at Home: Sensory Spots
Join the Education team for a workshops so that you can get creative at home
MIND YOURSELF
Anytime 4-9pm
Learn about 'Feeling Thankful' with Sine. A step by step practice to help you notice all the good things to be grateful for in life
Monday 11th January
STAY ACTIVE
Click here for a 20 minute accessible Chair Aerobics class with Tara from the physio department 
MIND YOURSELF & STAY SAFE
Anytime 12pm - 4pm
Click here to remind yourself how to use hand gel
MIND YOURSELF
Anytime 4pm - 9pm
Mindfulness: Cliodhna helps us take notice of our thoughts and feelings
Tuesday 12th January 
LIVE 11am

NEW Online Active Social Club  

Join us on Zoom this morning to find out more and to register 

6 weeks of classes, challenges and fun starting 18th January

Join Zoom Meeting
https://zoom.us/j/94840202035

Zoom Details: Meeting ID 948 4020 2035

Click to print the poster

Information Day 12 Jan (2)

 

MIND YOURSELF

Click here for a class on Mindfulness with James
Wednesday 13th January
STAY ACTIVE & MIND YOURSELF 
Click here for an accessible Tai Chi class with Sinead
HAVE FUN 
Click for a Documentary on Table Mountain National Park, Animal Nature Africa
(National Geographic Documentary 2020) 
MIND YOURSELF 
Anytime 4pm - 9pm
Click here for the video on 'Focus on Breath' Practice with James
Thursday 14th January
STAY ACTIVE
Take part in a live fitness class at 11am with the staff from the leisure centre
The class will take place on Zoom and you can do it seated or standing 
Register by emailing activityhub@smh.ie
Zoom Meeting ID: 988 6264 0926

 

STAY ACTIVE

Take part in a live fitness class at 1pm with the staff from the leisure centre

The class will take place on Zoom and you can do it seated or standing 

Register by emailing activityhub@smh.ie

Zoom Meeting ID: 916 9867 6283

 

HAVE FUN
3pm LIVE Bingo with Prem
You will need to download Zoom to your device
Zoom Details:
Join Zoom Meeting
https://zoom.us/j/99313112548
Meeting ID: 993 1311 2548
Click here to print your Bingo Card
Click here for a virtual bingo card
MIND YOURSELF 
Anytime 4pm - 9pm
Click here for the video on 'Feeling Kindness' Practice with James
Friday 15th January
STAY ACTIVE
Click here to join the PPALS (People with intellectual disability as Physical Activity Leaders) leading out an accessible exercise class
HAVE FUN
SMH Soccer Supporters Club - January 15th 2021
LIVE 12pm 

Join Zoom Meeting
https://us02web.zoom.us/j/85797440183?pwd=eGhLRS9ORmUvZm1BR1R3TXFQa1lzZz09

Meeting ID: 857 9744 0183
Passcode: 667725
NOTE: This Zoom code will change next week

 

HAVE FUN
Creative Corner Write a poem or draw a picture on
'BIRDS ' 
Send your work to activityhub@smh.ie
Saturday 16th January
STAY ACTIVE
The Body Coach 
Click here for a seated exercise class
Click here for a standing low impact low intensity exercise class

Today's Activity

Join Dublin Zoo's Discovery & Learning Department for Birdwatching Activity

Watch a Video on Birdwatching 

Download the Birdwatching Activity Sheet

HAVE FUN 
Click here for Bingo video with John
Click here to print your Bingo Card
Click here for a virtual bingo card
Sunday 17th January
National MS Society presents
Follow this video on Stretching Exercise Tips 

 

MIND YOURSELF
Anytime 4-9pm
Learn about 'Feeling Thankful' with Sine. A step by step practice to help you notice all the good things to be grateful for in life
Monday 18th January

Active Social Club Class

Join Sinead for a Mind-Body-Balance Class

Take some time to move your body and relax your mind

Join Zoom Meeting 
https://zoom.us/j/98862589295
Meeting ID: 988 6258 9295 

MIND YOURSELF & STAY SAFE

Anytime 12pm - 4pm

Click here to learn about what Social Distancing is

MIND YOURSELF
Anytime 4pm - 9pm
Mindfulness: Cliodhna helps us take notice of our thoughts and feelings
Tuesday 19th January

oin our group and get involved in lots of different online classes for better health and wellbeing

This weekly class is to bring everyone together to chat about the plan for the week and to celebrate achievements

Zoom Meeting Link 
 https://zoom.us/j/94840202035

Meeting ID: 948 4020 2035

Click here for instructions on how to use Zoom 

For more info: email the activitiyhub@smh.ie

The aim is to showcase the beauty of the wildlife in the Irish landscape.

Running from January 11 until February 5, the competition will culminate in a photographic exhibition in March at the National Botanic Gardens

Click here for more information on how to enter

MIND YOURSELF 
Anytime 4pm - 9pm
Click here for the video on 'Focus on Breath' Practice with James
Wednesday 20th January

Active Social Club Class

Join Tarik for a Dance Class

Join Zoom Meeting
https://zoom.us/j/94758217823

Meeting ID: 947 5821 7823

Click here for instructions on how to use Zoom

Weekly Wednesday Cooking Class

Different Operation Transformation Recipe each week

Check back for Recipe List

12pm Zoom Meeting

Join Michelle Meeting ID: 925 4341 3728

Cick here to join https://zoom.us/j/92543413728

7pm Join the Leisure Centre Team for a weekly Casual Catch Up & Fun Games 

Join Zoom Meeting
https://zoom.us/j/92754333049

Meeting ID: 927 5433 3049

Thursday 21st January

Take part in a live fitness class at 11am with the staff from the leisure centre

The class will take place on Zoom and you can do it seated or standing 

Zoom Meeting ID: 988 6264 0926

STAY ACTIVE

Take part in a live fitness class at 1pm with the staff from the leisure centre

The class will take place on Zoom and you can do it seated or standing 

Zoom Meeting ID: 916 9867 6283

HAVE FUN

3pm LIVE Bingo with Prem

You will need to download Zoom to your device

Zoom Details:

Join Zoom Meeting
 https://zoom.us/j/99313112548

Meeting ID: 993 1311 2548

Click here to print your Bingo Card

Click here for a virtual bingo card

Friday 22nd January
STAY ACTIVE
Click here to join the PPALS (People with intellectual disability as Physical Activity Leaders) leading out an accessible exercise class

SMH Friday Football Fan Club

All Team Supporters Welcome
Time 12:00 PM Dublin

Join Zoom Meeting
https://zoom.us/j/94958712746
Meeting ID: 949 5871 2746  

HAVE FUN
Creative Corner Write a poem or draw a picture on
'SUPERHEROES ' 
Send your work to activityhub@smh.ie