Activity Hub

The Activity Hub has been designed by our staff to support you at home during this challenging time. It includes a timetable of fun activities and a range of information to help keep your mind and body healthy and happy. 

Scroll to the end of the page to explore the different activity sections: 

Activity Timetable 18th May - 31st May 2020

Click on the links in the timetable to bring you to the activity or resource

 
Morning
Afternoon 
Evening
Monday 18th 
Monday Movement 
Click here for Standing Workout
Click here for Seated Workout
EXPLORE Film
The Brown Bear of Katmai Alaska
'Relax your Muscles' with James 
Tuesday 19th 
Dance Class Click here for 'Everybody Dance Now with Trisha McDermott, Roscommon Sports PartnershipMusic: Dancing Queen
Smoothie Making 
Click here for instructions
Mindfulness with James
Wednesday 20th 
Tai Chi with Sinead
LIVE Facebook Class
Click here to watch a short video to Relax 
Click here for 'The Breathtaking Video of Nature'
'Feeling Kindness' Practice with James
Thursday 21st
LIVE Bingo with John 11am
Must pre-register by emailing sarah.hewitt@smh.ie. Link will be sent with Zoom login details. 
Click here to print your bingo card 
Click here for a virtual bingo card

 

Cara Boxercise Circuit 1
Try it twice 
EXPLORE Nature Film 'Pearls of the Planet'
 
Check out what you need  for Ornament Making - schedule for this weekend
Friday 22nd
Age & Opportunity Movement Minutes 
Seated Movement Class

 

Creative Corner 
Write a poem or draw a picture on 'The Garden'
Relax into the Weekend with a 'Mindfulness' Practice with James 
Saturday 23rd 
Chair Aerobics with Sarah from Dublin City Sports & Wellbeing Partnership 
Ornament Making 
Click here for instructions
Bingo with John
Click here to print your Bingo Card 
Click here for your virtual Bingo Card 
Sunday 24th 
Sunday Stretch 
How to 'Relax your Muscles' with James
 
Monday 25th 
Monday Movement 
Click here for Chair Aerobics with Sarah from Dublin City Sport & Wellebing Partnership

 

EXPLORE
Ranger Dave Underwater In the Kelp of the Channel Islands
'Relax your Muscles' with James 
Tuesday 26th 
 Everybody Dance Now 
Roscommon Sports Partnership & Trisha McDermott 
 
Mindfulness with James
Wednesday 27th 
Tai Chi with Sinead LIVE Facebook Session 11am
Check out the Instructions for Cupcake Decorating Competition taking place this Friday 
Click here for Details on How to get involved in Friday's Coffee Morning and Cupcake Competition
 
Make A Time Capsule 
Click here for instructions
Click here for Template
'Feeling Kindness' Practice with James
Thursday 28th 
Cara Boxercise Circuit 2
Try it twice 
LIVE Bingo with John 3pm
Must pre-register by emailing sarah.hewitt@smh.ie. Link will be sent with Zoom login details. 
Click here to print your bingo card 
Click here for a virtual bingo card
Evening Stretch 
Friday 29th 
Stay at Home 'Cupcake Decorating Competition & Coffee Morning'
Click here for instructions for cupcake decorating
Click here for Details on how to get involved in Friday's Coffee Morning and Cupcake Competition
11am-12pm

 

 

 

Creative Corner Write a poem or draw a picture on 'ANIMALS'
Why not send a photo of your work to onlinehub@smh.ie
Saturday 30th
CARA Dance Circuit 1
Pop on some music and try it twice 
Click here for Bingo with John
Clik here to print your Bingo Card
Click here for a virtual bingo card
 
Sunday 31st 
Sunday Stretch 

Owen's Garden

Owen Smith talks us through all things gardening

 
Monday 1st June
 
This Week's Team Challenge -
The Target Throw with Nuala from Dublin City Sport & Wellbeing Partnership 
Try this challenge every day and compete with members of your household! 
Learn how to Relax through doing a 'Mindful Body Scan' with Sine
Tuesday 2nd June
Dance Class Click here for 'Everybody Dance Now with Trisha McDermott, Roscommon Sports Partnership
Music: Dancing Queen
Learn How to make Cookies
Click here for step by step instructions 
Mindfulness with James
Wednesday 3rd June
Tai Chi with Sinead LIVE Facebook Session 11am
Owen's Garden
Owen Smith gives us lots of tips on gardening at home 
'Feeling Kindness' Practice with James
Thursday 4th June
Join the PPALS (People with intellectual disability as Physical Activity Leaders) leading out an accessible exercise class

 

LIVE Bingo with John 3pm
Login details for Zoom will be on the intranet or you can email john.donnelly@smh.ie register. Link will be sent with Zoom login details. 
Click here to print your bingo card 
Click here for a virtual bingo card
Creative Corner Write a poem or draw a picture on 'FRIENDSHIP'
It is Best Friend Day on Monday 8th June. Get involved by sending us your picture or poem, we'll post it on our website. Email info@smh.ie
Friday 5th June
Click here for Chair Aerobics with Sarah from Dublin City Sport & Wellebing Partnership

 

'Relax your Muscles' with James 
Saturday 6th June
Everybody Dance Now 
Roscommon Sports Partnership & Trisha McDermott 
WORLD ENVIRONMENT DAY
Make your own Bird Feeders
 
Sunday 7th June
 
Click here for Bingo with John
Clik here to print your Bingo Card
Click here for a virtual bingo card
 

 

Click on the image for more information:

Chair Exercises

Stay Active

Have Creative Fun

Have Fun

hug yourself self care

Self Care

Contact Details: info@smh.ie