Activity Hub

Monday 18th 

Monday Movement 

Click here for Standing Workout

Click here for Seated Workout

EXPLORE Film

The Brown Bear of Katmai Alaska

'Relax your Muscles' with James 

Tuesday 19th 

Dance Class Click here for 'Everybody Dance Now with Trisha McDermott, Roscommon Sports PartnershipMusic: Dancing Queen

Smoothie Making 

Click here for instructions

Mindfulness with James

Wednesday 20th 

Tai Chi with Sinead

LIVE Facebook Class

Click here to watch a short video to Relax 

Click here for 'The Breathtaking Video of Nature'

'Feeling Kindness' Practice with James

Thursday 21st

LIVE Bingo with John 11am

Must pre-register by emailing sarah.hewitt@smh.ie. Link will be sent with Zoom login details. 

Click here to print your bingo card 

Click here for a virtual bingo card

Cara Boxercise Circuit 1

Try it twice 

EXPLORE Nature Film 'Pearls of the Planet'

Check out what you need  for Ornament Making - schedule for this weekend

Friday 22nd

Age & Opportunity Movement Minutes 

Seated Movement Class

Creative Corner 

Write a poem or draw a picture on 'The Garden'

Relax into the Weekend with a 'Mindfulness' Practice with James 

Saturday 23rd 

Chair Aerobics with Sarah from Dublin City Sports & Wellbeing Partnership 

Ornament Making 

Click here for instructions

Bingo with John

Click here to print your Bingo Card 

Click here for your virtual Bingo Card 

Sunday 24th 

Sunday Stretch 

How to 'Relax your Muscles' with James

Monday 25th 

Monday Movement 

Click here for Chair Aerobics with Sarah from Dublin City Sport & Wellebing Partnership

EXPLORE

Ranger Dave Underwater In the Kelp of the Channel Islands

'Relax your Muscles' with James 

Tuesday 26th 

 Everybody Dance Now 

Roscommon Sports Partnership & Trisha McDermott 

Mindfulness with James

Wednesday 27th 

Tai Chi with Sinead LIVE Facebook Session 11am

Check out the Instructions for Cupcake Decorating Competition taking place this Friday 

Click here for Details on How to get involved in Friday's Coffee Morning and Cupcake Competition

Make A Time Capsule 

Click here for instructions

Click here for Template

'Feeling Kindness' Practice with James

Thursday 28th 

Cara Boxercise Circuit 2

Try it twice 

LIVE Bingo with John 3pm

Must pre-register by emailing sarah.hewitt@smh.ie. Link will be sent with Zoom login details. 

Click here to print your bingo card 

Click here for a virtual bingo card

Evening Stretch 

Friday 29th 

Stay at Home 'Cupcake Decorating Competition & Coffee Morning'

Click here for instructions for cupcake decorating

Click here for Details on how to get involved in Friday's Coffee Morning and Cupcake Competition

11am-12pm

Creative Corner Write a poem or draw a picture on 'ANIMALS'

Why not send a photo of your work to onlinehub@smh.ie

Saturday 30th

CARA Dance Circuit 1

Pop on some music and try it twice 

Click here for Bingo with John

Clik here to print your Bingo Card

Click here for a virtual bingo card

Sunday 31st 

Sunday Stretch 

Owen's Garden

Owen Smith talks us through all things gardening

Monday 1st June

This Week's Team Challenge -

The Target Throw with Nuala from Dublin City Sport & Wellbeing Partnership 

Try this challenge every day and compete with members of your household! 

Learn how to Relax through doing a 'Mindful Body Scan' with Sine

Tuesday 2nd June

Dance Class Click here for 'Everybody Dance Now with Trisha McDermott, Roscommon Sports Partnership

Music: Dancing Queen

Learn How to make Cookies

Click here for step by step instructions 

Mindfulness with James

Wednesday 3rd June

Tai Chi with Sinead LIVE Facebook Session 11am

Owen's Garden

Owen Smith gives us lots of tips on gardening at home 

'Feeling Kindness' Practice with James

Thursday 4th June

Join the PPALS (People with intellectual disability as Physical Activity Leaders) leading out an accessible exercise class

LIVE Bingo with John 3pm

Login details for Zoom will be on the intranet or you can email john.donnelly@smh.ie register. Link will be sent with Zoom login details. 

Click here to print your bingo card 

Click here for a virtual bingo card

Creative Corner Write a poem or draw a picture on 'FRIENDSHIP'

It is Best Friend Day on Monday 8th June. Get involved by sending us your picture or poem, we'll post it on our website. Email info@smh.ie

Friday 5th June

Click here for Chair Aerobics with Sarah from Dublin City Sport & Wellebing Partnership

'Relax your Muscles' with James 

Saturday 6th June

Everybody Dance Now 

Roscommon Sports Partnership & Trisha McDermott 

WORLD ENVIRONMENT DAY

Make your own Bird Feeders

Sunday 7th June

Click here for Bingo with John

Clik here to print your Bingo Card

Click here for a virtual bingo card