Activity Hub
The Activity Hub has been designed by our staff to support you at home during this challenging time. It includes a timetable of fun activities and a range of information to help keep your mind and body healthy and happy.
***NEW Activity & Social Online Club***
6 weeks of getting fit and having fun
Come to our information day Tuesday 12th January 11am to find out more
Zoom Details: Meeting ID 948 4020 2035
Join Zoom Meeting
https://zoom.us/j/94840202035
Timetable
4th -15th January
Monday 4th January | STAY ACTIVEClick here for a 20 minute accessible Chair Aerobics class with Tara from the physio department | MIND YOURSELF & STAY SAFEAnytime 12pm - 4pmHow to wash my hands | MIND YOURSELFAnytime 4pm - 9pmMindfulness: Cliodhna helps us take notice of our thoughts and feelings |
Tuesday 5th January | STAY ACTIVEClick here for a dance class 'Everybody Dance Now with Trish from Roscommon Sports Partnership' | Creative CornerAccessible Arts & Media Online - Creative Messy Play with Hannah - Toilet Roll AnimalsClick for video on how to make some animals made out of toilet roll tubes, or kitchen roll tubes.
| MIND YOURSELFClick here for a class on Mindfulness with James |
Wednesday 6th January | STAY ACTIVE & MIND YOURSELFClick here for an accessible Tai Chi class with Sinead | HAVE FUNClick for a Documentary on The Black Leopard - David Attenborough (National Geographic Documentary 2020) | MIND YOURSELFAnytime 4pm - 9pmClick here for the video on 'Focus on Breath' Practice with James |
Thursday 7th January | STAY ACTIVETake part in a live fitness class at 11am with the staff from the leisure centreThe class will take place on Zoom and you can do it seated or standingRegister by emailing activityhub@smh.ieZoom Meeting ID: 988 6264 0926 | HAVE FUN3pm LIVE Bingo with PremYou will need to download Zoom to your deviceZoom Details:Join Zoom Meeting | MIND YOURSELFAnytime 4pm - 9pmClick here for the video on 'Feeling Kindness' Practice with James |
Friday 8th January | STAY ACTIVEClick here to join the PPALS (People with intellectual disability as Physical Activity Leaders) leading out an accessible exercise class | HAVE FUNCreative Corner Write a poem or draw a picture on'LET IT SNOW 'Send on your work to activityhub@smh.ie | |
Saturday 9th January | STAY ACTIVEThe Body CoachClick here for a seated exercise classClick here for a standing low impact low intensity exercise class | COOK'S CORNERLearn how to make Spaghetti Bolognaise | HAVE FUNClick here for Bingo video with JohnClick here to print your Bingo CardClick here for a virtual bingo card |
Sunday 10th January | STAY ACTIVENational MS Society presentsFollow this video on Stretching Exercise Tips | HAVE FUNTake a TourVIRTUAL ART GALLERY - EXPRESSIONIST PAINTINGS BY CARLOS MONTEIROClick here for a virtual tour video by GigoiaGet CreativeNational Gallery of Ireland at Home: Sensory SpotsJoin the Education team for a workshops so that you can get creative at home | MIND YOURSELFAnytime 4-9pmLearn about 'Feeling Thankful' with Sine. A step by step practice to help you notice all the good things to be grateful for in life |
Monday 11th January | STAY ACTIVEClick here for a 20 minute accessible Chair Aerobics class with Tara from the physio department | MIND YOURSELF & STAY SAFEAnytime 12pm - 4pmClick here to remind yourself how to use hand gel | MIND YOURSELFAnytime 4pm - 9pmMindfulness: Cliodhna helps us take notice of our thoughts and feelings |
Tuesday 12th January | LIVE 11am NEW Online Active Social Club Join us on Zoom this morning to find out more and to register 6 weeks of classes, challenges and fun starting 18th January Join Zoom Meeting Zoom Details: Meeting ID 948 4020 2035
| MIND YOURSELF Click here for a class on Mindfulness with James | |
Wednesday 13th January | STAY ACTIVE & MIND YOURSELFClick here for an accessible Tai Chi class with Sinead | HAVE FUNClick for a Documentary on Table Mountain National Park, Animal Nature Africa(National Geographic Documentary 2020) | MIND YOURSELFAnytime 4pm - 9pmClick here for the video on 'Focus on Breath' Practice with James |
Thursday 14th January | STAY ACTIVETake part in a live fitness class at 11am with the staff from the leisure centreThe class will take place on Zoom and you can do it seated or standingRegister by emailing activityhub@smh.ieZoom Meeting ID: 988 6264 0926
STAY ACTIVE Take part in a live fitness class at 1pm with the staff from the leisure centre The class will take place on Zoom and you can do it seated or standing Register by emailing activityhub@smh.ie Zoom Meeting ID: 916 9867 6283
| HAVE FUN3pm LIVE Bingo with PremYou will need to download Zoom to your deviceZoom Details:Join Zoom Meeting | MIND YOURSELFAnytime 4pm - 9pmClick here for the video on 'Feeling Kindness' Practice with James |
Friday 15th January | STAY ACTIVEClick here to join the PPALS (People with intellectual disability as Physical Activity Leaders) leading out an accessible exercise class | HAVE FUNSMH Soccer Supporters Club - January 15th 2021 | HAVE FUNCreative Corner Write a poem or draw a picture on'BIRDS 'Send your work to activityhub@smh.ie |
Saturday 16th January | STAY ACTIVEThe Body CoachClick here for a seated exercise classClick here for a standing low impact low intensity exercise class | Today's Activity Join Dublin Zoo's Discovery & Learning Department for Birdwatching Activity | HAVE FUNClick here for Bingo video with JohnClick here to print your Bingo CardClick here for a virtual bingo card |
Sunday 17th January | National MS Society presentsFollow this video on Stretching Exercise Tips |
| MIND YOURSELFAnytime 4-9pmLearn about 'Feeling Thankful' with Sine. A step by step practice to help you notice all the good things to be grateful for in life |
Monday 18th January | Active Social Club Class Join Sinead for a Mind-Body-Balance Class Take some time to move your body and relax your mind Join Zoom Meeting | MIND YOURSELF & STAY SAFE Anytime 12pm - 4pm | MIND YOURSELFAnytime 4pm - 9pmMindfulness: Cliodhna helps us take notice of our thoughts and feelings |
Tuesday 19th January | oin our group and get involved in lots of different online classes for better health and wellbeing This weekly class is to bring everyone together to chat about the plan for the week and to celebrate achievements Zoom Meeting Link Meeting ID: 948 4020 2035 Click here for instructions on how to use Zoom For more info: email the activitiyhub@smh.ie | The aim is to showcase the beauty of the wildlife in the Irish landscape. Running from January 11 until February 5, the competition will culminate in a photographic exhibition in March at the National Botanic Gardens | MIND YOURSELFAnytime 4pm - 9pmClick here for the video on 'Focus on Breath' Practice with James |
Wednesday 20th January | Active Social Club Class Join Tarik for a Dance Class Join Zoom Meeting Meeting ID: 947 5821 7823 | Weekly Wednesday Cooking Class Different Operation Transformation Recipe each week Check back for Recipe List 12pm Zoom Meeting | 7pm Join the Leisure Centre Team for a weekly Casual Catch Up & Fun Games Join Zoom Meeting Meeting ID: 927 5433 3049 |
Thursday 21st January | Take part in a live fitness class at 11am with the staff from the leisure centre The class will take place on Zoom and you can do it seated or standing Zoom Meeting ID: 988 6264 0926 | STAY ACTIVE Take part in a live fitness class at 1pm with the staff from the leisure centre The class will take place on Zoom and you can do it seated or standing Zoom Meeting ID: 916 9867 6283 | HAVE FUN 3pm LIVE Bingo with Prem You will need to download Zoom to your device Zoom Details: Join Zoom Meeting Meeting ID: 993 1311 2548 |
Friday 22nd January | STAY ACTIVEClick here to join the PPALS (People with intellectual disability as Physical Activity Leaders) leading out an accessible exercise class | SMH Friday Football Fan Club All Team Supporters Welcome Join Zoom Meeting | HAVE FUNCreative Corner Write a poem or draw a picture on'SUPERHEROES 'Send your work to activityhub@smh.ie |
