COVID-19 UPDATE: In line with public health advice, visitor and service restrictions are currently in place in St.Michael's House. See our Covid-19 organisation updates.
Activity Hub
The Activity Hub has been designed by our staff to support you at home during this challenging time. It includes a timetable of fun activities and a range of information to help keep your mind and body healthy and happy.
***NEWS**
New Live Fitness Classes every Thursday with the Leisure Centre Team
Every Thursday 11am & 1pm Pre-register by emailing activityhub@smh.ie
Save the Date: Online Halloween Party 11am Friday 30th October
Fancy Dress, Games & Quiz. Pre-register by emailing activityhub@smh.ie
Timetable
28th September - 22nd October
| Morning | Afternoon | Evening | |
Monday 28th September | STAY ACTIVEClick here for a 20 minute accessible Chair Aerobics class with Tara from the physio department | MIND YOURSELF & STAY SAFEAnytime 12pm - 4pmKeeping myself safe from Coronavirus | MIND YOURSELFAnytime 4pm - 9pmClick here to learn how to Relax through doing a 'Mindful Body Scan' with Sine |
Tuesday 29th September | STAY ACTIVEClick here for a dance class 'Everybody Dance Now with Trish from Roscommon Sports Partnership' | HAVE FUNGet everyone in your household together for a quizClick here for a Word Quiz | MIND YOURSELF Click here for a class on Mindfulness with James |
Wednesday 30th September | MIND YOURSELF & STAY ACTIVEClick here for an accessible Tai Chi class with Sinead | HAVE FUNHugh Lane Gallery presents:Watch and follow along on how to make a Collagraph PrintClick here for info and for the video | MIND YOURSELFAnytime 4pm - 9pmClick here for the video on 'Focus on Breath' Practice with James |
Thursday 1st October | STAY ACTIVE11am LIVE fitness class with the leisure centre staffThe class will take place on Zoom and you can do it seated or standingRegister by emailing activityhub@smh.ieZoom Meeting ID: 988 6264 0926
| STAY ACTIVE1pm LIVE fitness class with the leisure centre staffThe class will take place on Zoom and you can do it seated or standingRegister by emailing activityhub@smh.ieZoom Meeting ID: 916 9867 6283 HAVE FUN3pm LIVE Bingo with JohnYou will need to download Zoom to your deviceZoom Details:Join Zoom Meeting | MIND YOURSELFAnytime 4pm - 9pmClick here for the video on 'Feeling Kindness' Practice with James |
Friday 2nd October | STAY ACTIVEThe Body CoachClick here for a seated exercise classClick here for a standing low impact low intensity exercise class | HAVE FUNCreative Corner Write a poem or draw a picture on'BEING HAPPY'
| HAVE FUN#FunwithMencap - Watch and play along with Dazzling Deano as he hosts his special quiz.Click here for the Quiz Video |
Saturday 3rd October | STAY ACTIVE & MIND YOURSELFClick here to complete a Boxercise Circuit by CARA Sport Inclusion IrelandTurn on some music and complete it 4 times | HAVE FUNCookABILITY will take you through today video showing you how to make chow mein.Click here for the video.Always follow existing safety guidelines and use caution with sharps | HAVE FUNClick here for Bingo video with JohnClick here to print your Bingo CardClick here for a virtual bingo card |
Sunday 4th October | MIND YOURSELF & STAY ACTIVEClick here for an accessible Tai Chi class with Sinead | HAVE FUNClick here to watch a Documentary on Undiscovered Vistas Ireland: Clash of the Coasts | MIND YOURSELFAnytime 4-9pmLearn about 'Feeling Thankful' with Sine. A step by step practice to help you notice all the good things to be grateful for in life |
Join us this Friday for Mental Health Day Celebration 11.30AM 9th OctoberDon't miss this LIVE ZOOM EVENT including physical activity, learning new things, mindfulness and a fun quiz. Register by emailing activityhub@smh.ieand NEW LIVE FITNESS CLASSES:Every Thursday 11am & 1pm on Zoom. Pre-register by emailing activityhub@smh.ie | |||
Monday 5th October | STAY ACTIVEClick here for a 20 minute accessible Chair Aerobics class with Tara from the physio department | MIND YOURSELF & STAY SAFEClick here to learn about Temperature Checking | MIND YOURSELFClick here to learn how to Relax through doing a 'Mindful Body Scan' with Sine |
Tuesday 6th October | STAY ACTIVEClick here for a dance class 'Everybody Dance Now with Trish from Roscommon Sports Partnership' | HAVE FUNClick here for step by step instructions on how to make a Lollipop Stick Frame | MIND YOURSELFClick here for a class on Mindfulness with James |
Wednesday 7th October | MIND YOURSELF & STAY ACTIVEClick here for an accessible Tai Chi class with Sinead | HAVE FUNCreative CornerClick here for a video to learn how to create you own Marble PaintingYou will need:
| MIND YOURSELFAnytime 4pm - 9pmClick here for the video on 'Focus on Breath' Practice with James |
Thursday 8th October | STAY ACTIVE11am LIVE fitness class with the leisure centre staffThe class will take place on Zoom and you can do it seated or standingRegister by emailing activityhub@smh.ieZoom Meeting ID: 988 6264 0926 | STAY ACTIVE1pm LIVE fitness class with the leisure centre staffThe class will take place on Zoom and you can do it seated or standingRegister by emailing activityhub@smh.ieZoom Meeting ID: 916 9867 6283
HAVE FUN3pm LIVE Bingo with JohnYou will need to download Zoom to your deviceZoom Details:Join Zoom Meeting | MIND YOURSELFAnytime 4pm - 9pmClick here for the video on 'Feeling Kindness' Practice with James |
Friday 9th October | *SAVE THE DATE*Mental Health Day Celebrations 11.30am 9th October 2020 - Don't miss this LIVE ZOOM EVENT including physical activity, learning new things, mindfulness and a fun quiz. Register by emailing activityhub@smh.ie
| MIND YOURSELFWorld Mental Health Day 2020Click to watch a short video on 'Looking after your Mental Health' | STAY ACTIVEThe Body CoachClick here for a seated exercise classClick here for a standing low impact low intensity exercise class |
Saturday 10th October | World Mental Health Day 2020Click to watch a short video on 'Looking after your Mental Health'STAY ACTIVEClick here to complete a Aerobics Circuit by CARA Sport Inclusion IrelandTurn on some music and complete it 4 times | HAVE FUNClick here for a step by step guide on making SmoothiesMind YourselfClick to watch a video on 'Taking Notice' | HAVE FUNClick here for Bingo video with JohnClick here to print your Bingo CardClick here for a virtual bingo card |
Sunday 11th October
| MIND YOURSELF & STAY ACTIVEClick here for an accessible Tai Chi class with Sinead | HAVE FUN#FunwithMencap - Watch and play along with Dazzling Deano as he hosts his special quiz.Click here for the Quiz Video | HAVE FUN & MIND YOURSELFEnjoy Wexford Festival Opera 2020 on RTÉ Culture8 pm: Petite messe solennelle - Rossini To watch, click here https://www.rte.ie/culture/More information hereSee the guide for watching the festival online |
Fit For All National Week 12th- 18th OctoberClick to go to Cara Sport Inclusion Ireland's daily physical activity classesClick for Cara Sport Inclusion Irelands's timetable of events for the week | |||
Monday 12th October | STAY ACTIVEClick here for a 20 minute accessible Chair Aerobics class with Tara from the physio department | MIND YOURSELF & STAY SAFELearn how to wash your handsStep by step on how to wash my hands | MIND YOURSELFMindfulness: Cliodhna helps us take notice of our thoughts and feelings |
Tuesday 13th October | STAY ACTIVEClick here for a dance class 'Everybody Dance Now with Trish from Roscommon Sports Partnership' | HAVE FUNCreative CornerMencap TVClick here for a video to learn how to create Dough HandprintsYou will need:
| MIND YOURSELFClick here for a class on Mindfulness with James |
Wednesday 14th October | MIND YOURSELF & STAY ACTIVEClick here for an accessible Tai Chi class with Sinead | HAVE FUNCreative CornerClick to #CreatewithMencap - making patterns out of potatoes and paint!You will need:
Always follow existing safety guidelines and use caution with sharps | MIND YOURSELFAnytime 4pm - 9pmClick here for the video on 'Focus on Breath' Practice with James |
Thursday 15th October | STAY ACTIVE11am LIVE fitness class with the leisure centre staffThe class will take place on Zoom and you can do it seated or standingRegister by emailing activityhub@smh.ieZoom Meeting ID: 988 6264 0926
Cara Sport Inclusion Ireland Fit For All Week Click for their facebook page to try today's ‘Digifit For All’ class at 2pm
| STAY ACTIVE1pm LIVE fitness class with the leisure centre staffThe class will take place on Zoom and you can do it seated or standingRegister by emailing activityhub@smh.ieZoom Meeting ID: 916 9867 6283
HAVE FUN3pm LIVE Bingo with JohnYou will need to download Zoom to your deviceZoom Details:Join Zoom Meeting | MIND YOURSELFAnytime 4pm - 9pmClick here for the video on 'Feeling Kindness' Practice with James |
Friday 16th October | STAY ACTIVEThe Body CoachClick here for a seated exercise classClick here for a standing low impact low intensity exercise class | HAVE FUNCreative Corner Write a poem or draw a picture on'MY FAVOURITE FOOD' | Cara Sport Inclusion Ireland Fit For All Week Click for the facebook page for 6pm Seated Pilates with Lisa Kenny |
Saturday 17th October | STAY ACTIVE & MIND YOURSELFClick here to complete a Boxercise Circuit by CARA Sport Inclusion IrelandTurn on some music and complete it 4 times | HAVE FUNClick here to Learn How to make Chocolate Hats | MIND YOURSELFAnytime 4-9pmLearn about 'Mindful Eating'A step by step practice to help you notice all the good things to be grateful for in life |
Sunday 18th October | MIND YOURSELF & STAY ACTIVEClick here for an accessible Tai Chi class with SineadFit For All WeekDale Blount from Adare Hub was part of a campaign with Cara Sport Inclusion Ireland to promote physical activity and exercise to everyone.10am Watch his video on Cara's facebook page here at 10amOr click here to watch it anytime | HAVE FUN#FunwithMencap -Vijay's Epic Sports QuizClick here for the Quiz Video | MIND YOURSELFAnytime 4-9pmLearn about 'Feeling Thankful' with Sine. A step by step practice to help you notice all the good things to be grateful for in life |
Monday 19th October | STAY ACTIVEClick here for a 20 minute accessible Chair Aerobics class with Tara from the physio department | MIND YOURSELF & STAY SAFEAnytime 12pm - 4pmClick here to learn about what Social Distancing is
STAY ACTIVEClick for Today's 3 minute movement break with Niamh from physiotherapy | MIND YOURSELFMindfulness: Cliodhna helps us take notice of our thoughts and feelings |
Tuesday 20th October | STAY ACTIVEClick here for a dance class 'Everybody Dance Now with Trish from Roscommon Sports Partnership' | HAVE FUNClick here for step by step instructions on how to make a bird feeder | MIND YOURSELF Click here for a class on Mindfulness with James |
Wednesday 21st October | MIND YOURSELF & STAY ACTIVEClick here for an accessible Tai Chi class with Sinead | CREATIVE CORNERJoin SurajFineArts for some Abstract ARTSimple Galaxy Painting Demo / Easy For Beginners / Relaxing | MIND YOURSELFAnytime 4pm - 9pmClick here for the video on 'Focus on Breath' Practice with James |
Thursday 22nd October | STAY ACTIVE11am LIVE fitness class with the leisure centre staffThe class will take place on Zoom and you can do it seated or standingRegister by emailing activityhub@smh.ieZoom Meeting ID: 988 6264 0926 | STAY ACTIVE1pm LIVE fitness class with the leisure centre staffThe class will take place on Zoom and you can do it seated or standingRegister by emailing activityhub@smh.ieZoom Meeting ID: 916 9867 6283
HAVE FUN3pm LIVE Bingo with JohnYou will need to download Zoom to your deviceZoom Details:Join Zoom Meeting | MIND YOURSELFAnytime 4pm - 9pmClick here for the video on 'Feeling Kindness' Practice with James |
