Compassion Focused Therapy (CFT) Series (1) - Organising and Understanding our Thoughts

Issued 8 February 2021

Compassion Focused Therapy (CFT) is a talking therapy that was originally developed by Paul Gilbert in the UK and is used in many countries around the world. Read more about CFT and St. Michael's House here

St. Michael's House Compassion Focused Therapy Project was developed by Dr Manus Moynihan (CAMHS-ID) and Dr Anita Hyland (CAMHS-ID/SAT) who are clinical psychologists in St. Michael's House.  These videos are developed for families, staff and service users.  We hope you find them useful, particularly during COVID-19 pandemic.

Here we introduce the "Compassion Focused Therapy model" and how it can be used to organise and understand our thoughts, feelings and experiences. (Video 1 of 5)